Accessibility

Evening Beginners Running Training Program-Spring 2023

5 Jan 2023

March 14-May 2, 2023

This Beginners Running Program will be a comprehensive instructional approach to provide new runners with all the information needed to begin the process.

There will be eight weeks of classroom and workout sessions to get you ready for a 5k race. Individual coaching will be available so you can go at your own pace. Program is $65 payable to Salisbury Rowan Runners and includes membership to Salisbury Rowan Runners Club, club dri-fit t-shirt and entry to club sponsored 5k.

Location: Salisbury Police Department 130 E. Liberty St. Salisbury, NC 28144
Date: Tuesdays, 6 pm | March 14-May 2, 2023.
Fee: $65 per participant.

Class Room Agenda:
Week 1: Overview and Goal
Week 2: Running Shoes
Week 3: Stretching and Strengthening
Week 4: Running Form
Week 5: Injury Prevention
Week 6: Nutrition
Week 7: Safety
Week 8: Race Day and Beyond and Run 5K Course

Register online at salisburyrowanrunners.org or you can register and pay at the first class.
Any questions please call 704-638-5286.

This program is in partnership with the Salisbury Police Department, Salisbury Rowan Runners, and Novant Health.

5 January 2023
Author: Parks & Recreation
Number of views: 15809
Comments: 0

Categories: Parks and Recreation News

Tags:

Name:

Email:

Subject:

Message:

Media Kit

Media outlets and journalists can get helpful resources in one place.

Go to Media Kit

721 RSS News Expand/Collapse

Para leer los boletines traducidos al español, visite: www.salisburync.gov/NoticiasEspañol

Monthly Newsletter

	Title	Description
	11/2024	Holiday Events \| Safe Shopping Tips \| Toss The Grease \| Greenway Committee \| 130 S. Main St. Survey
	10/2024	Halloween Safety Tips \| Sculpture Show Call For Neighborhoods \| Recycling Do's and Don'ts \| Leaf Collection Guidelines and Map \| Fall Spruce Up Week
	09/2024	Downtown Sewer Rehab \| BrewFest at BTG \| BlockWork Volunteers \| Neighborhood Beautification Grant \| Legacy Mural
	08/2024	Take A Tree Tour \| Officer Awarded For Saving Baby \| Sculptures in the Spotlight \| Go Out on a limb for the Tree Board
	07/2024	National Night Out \| Footbridge Repairs \| Approved City Budget \| Citizen's Academy \| Hurricane Prep
	06/2024	EDK Awards \| Street Repaving \| City Budget \| Rec/Senior Center Survey \| Spruce Up Week
	05/2024	Cheerwine Festival: Band Lineup, T-Shirt Contest Winner, Free Shuttles, Safety Guidelines and Ways to Stay Connected.
	04/2024	Strategic Plan \| Mental Health Crisis Line \| BlockWork Call For Neighborhoods \| Paint the Pavement Call For Artists \| Meet the Sculpture Show Artists
	02/2023	Protect Your Pipes This Winter \| Join A Board \| City Begins Budget Process \| Recycling In Salisbury \| Recycling Calendar
	04/2020	City Response to COVID-19 \| Helpful Resource \| CAC/Tree Board Awards \| Spring Spruce Up \ SPD Engages With Community
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	11/2019	Bike Giveaway \| Plan For Downtown's Future \| Don't Get Clogged \| Lost Families \| Sculpture Show
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	04/2019	Festival Music Lineup \| Locals Receive EDK Awards \| Business with the City \| SPD Foot Pursuit 5K \| City Nature Challenge
	01/2019	EDK Nominations \| Holiday Storefront Awards \| Celebrating MLK Weekend \| Employee Spotlight \| Winter Spruce Up Week \| Transit Survey \| New Tools Keeps An Eye On Water

Newsroom

Evening Beginners Running Training Program-Spring 2023

March 14-May 2, 2023

Media Kit

Categories

Monthly Newsletter

Contact Us

Translate

Frequent Requests

Social Media

Evening Beginners Running Training Program-Spring 2023

March 14-May 2, 2023

Media Kit

Categories

Monthly Newsletter

Subscribe to our newsletter