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Beginning Running Class-Fall 2022

Beginning Running Class-Fall 2022
Thinking about taking up running but don’t know how to get started? Running is actually easy when you know how. Come learn from seasoned runners and go from 0 to 5K in just eight weeks.

WHERE: Salisbury Police Department: 130 E. Liberty Street, Salisbury, NC 28144
WHEN: Thursday Evenings, September 8 - October 27, 2022
HOW: 30 minutes of classroom instruction followed by 30 minutes on the streets around Downtown Salisbury
COST: $65 (includes one-year membership in Salisbury Rowan Runners, dry-fit training shirt and entry fee for one Salisbury Rowan Runners 5K race.)  
Note: Current members of Salisbury Rowan Runners in good standing may attend the Beginning Running Class free of charge (does not include shirt or 5K race) - RSVP to David Freeze at david.freeze@ctc.net

CLASS ROOM AGENDA:
Week 1 - Overview and Goals
Week 2 - Running Shoes
Week 3 - Stretching & Strengthening
Week 4 - Running Form
Week 5 - Injury Prevention
Week 6 - Nutrition
Week 7 - Safety
Week 8 - Race Day and Beyond & Run 5k Course

Presented by: Salisbury Rowan Runners in conjunction with Salisbury Parks and Recreation, Salisbury PD & Novant Health Rowan Medical Center.
CONTACT: David Freeze: 704-310-6741 david.freeze@ctc.net or Steve Clark: 704-638-5286 

Registration and additional information: CLICK HERE

 

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