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Evening Beginners Running Training Program-Spring 2024

16 Jan 2024
Evening Beginners Running Training Program-Spring 2024

March 12-April 30, 2024

The Beginners' Running Training Program is an eight-week course designed to take you from a beginning runner to 5K runner. Each evening begins with approximately 30 minutes of classroom instruction then we hit the streets for a run that gradually increases in distance from 1/2 mile to 3.1 miles. 

Where: Salisbury Police Department: 130 E. Liberty Street, Salisbury, NC 28144
When: Tuesday evenings, March 12-April 30, 2024; 6:00 p.m.-7:00 p.m.
How: 30 minutes of classroom instruction followed by 30 minutes on the streets around Downtown Salisbury
Cost: $65 (includes one-year membership in Salisbury Rowan Runners, dry-fit training shirt and entry fee for one Salisbury Rowan Runners 5K race.)  

Class Room Agenda:
Week 1 - Overview and Goals
Week 2 - Running Shoes
Week 3 - Stretching & Strengthening
Week 4 - Running Form
Week 5 - Injury Prevention
Week 6 - Nutrition
Week 7 - Safety
Week 8 - Race Day and Beyond & Run 5k Course

Presented by: Salisbury Rowan Runners in conjunction with Novant Health Rowan Medical Center, Salisbury Parks and Recreation & Salisbury PD.

Contacts: David Freeze at 704-310-6741 or email at david.freeze@ctc.net or Steve Clark at 704-638-5286 with questions regarding the program.

  • 16 January 2024
  • Author: Anonym
  • Number of views: 61672
  • Comments: 0
Categories: Parks and Recreation Advisory BoardParks and Recreation EventsParks and Recreation Advisory BoardParks and Recreation News
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