March 14-May 2, 2023
This Beginners Running Program will be a comprehensive instructional approach to provide new runners with all the information needed to begin the process.
There will be eight weeks of classroom and workout sessions to get you ready for a 5k race. Individual coaching will be available so you can go at your own pace. Program is $65 payable to Salisbury Rowan Runners and includes membership to Salisbury Rowan Runners Club, club dri-fit t-shirt and entry to club sponsored 5k.
Location: Salisbury Police Department 130 E. Liberty St. Salisbury, NC 28144
Date: Tuesdays, 6 pm | March 14-May 2, 2023.
Fee: $65 per participant.
Class Room Agenda:
Week 1: Overview and Goal
Week 2: Running Shoes
Week 3: Stretching and Strengthening
Week 4: Running Form
Week 5: Injury Prevention
Week 6: Nutrition
Week 7: Safety
Week 8: Race Day and Beyond and Run 5K Course
Register online at salisburyrowanrunners.org or you can register and pay at the first class.
Any questions please call 704-638-5286.
This program is in partnership with the Salisbury Police Department, Salisbury Rowan Runners, and Novant Health.